http://www.chineseconfinementfoods.com For breastfeeding and post-natal moms Tue, 29 Apr 2008 16:19:31 +0000 http://backend.userland.com/rss092 en One of the painful and scariest thing after giving birth is to pass motion.  Bowel movement will cause some pain to the stitching as we need to exert and it will slightly hurts the episiotomy.  Therefore, it is very important to avoid getting constipated. We can easily get constipation because of ... http://www.chineseconfinementfoods.com/foods-to-avoid-constipation-during-confinement/ The food to avoid when pregnant is soy products. Yet, many pregnant moms go out of their way to consume more soya bean drink, eat soya bean cakes and totally adore soy products because they were told that soy will give their babies fair and beautiful complexion. As with everything, ... http://www.chineseconfinementfoods.com/soya-bean-soy-products-are-not-good-for-pregnant-women/ Century eggs are one of those things that many find as delicacy while others find revolting. However, many women, including me find it irresistible during pregnancy. The urge to eat it is so great and yet, I wonder if it is safe? Was it made with lots ... http://www.chineseconfinementfoods.com/can-pregnant-moms-eat-century-eggs/ Tumeric or kunyit is a herb much favoured for its healing properties. Tumeric is recognised as one of the ingredients in many health supplements. Therefore, those of us who live in the Asia continent is lucky that we can get fresh tumeric or kunyit easily. Otherwise, there ... http://www.chineseconfinementfoods.com/confinement-food-recipe-tumeric-chicken/ Chinese confinement practices are one of those things that our moms and grandmas force it down our throats.  I am the rebellious one who often argued with my mom because I hate all the restrictions.  Things include : 1) No bathing for 12 days after birth 2) No exposing ourselves and we ... http://www.chineseconfinementfoods.com/chinese-confinement-practices/ Many parents are led to to believe that routine iron supplementation is required for breastfed babies once they reach 6 months of age. Some studies, however, advocate that iron supplementation is unnecessary, unless signs of iron-deficiency anemia are present. Iron plays an important role in the development of a baby's brain ... http://www.chineseconfinementfoods.com/do-we-need-iron-supplement-for-breastfed-babies/ Even our elderly folks like our mothers, grandmothers and other old aunties know that eating fish will benefits us.  When I was pregnant, my mom bought me expensive white fishes like the pomfret, cod fish, salmon, threadfin and other types of fishes and made sure I ate them.  Usually, she ... http://www.chineseconfinementfoods.com/can-eating-fish-helps-in-pregnancy-to-get-smarter-baby/ During pregnancy, a woman may feel bloated and feel like there is a lot of gas in the tummy. This is due to the softening of our body ligaments and etc to make way for the baby's growth. To expel those gas from the stomach, one soothing food ... http://www.chineseconfinementfoods.com/chinese-sweet-ginger-dessert/ Heredity is one of the major factors in determining whether a child has an allergy. Tendency of a child towards allergy could be while being breastfed, during the mother’s pregnancy and while being introduced to foods. One can find out how allergies may be the cause of a child's health ... http://www.chineseconfinementfoods.com/some-preventive-measures-of-allergies-at-pregnancy/ Sometimes, our Chinese older folks make like the post natal period is a very complicated issue and causes a lot of new mothers to worry unnecessary. Although there are many basis for the do's and don'ts, being the educated, modern moms, one should not just believe without some common ... http://www.chineseconfinementfoods.com/recipe-black-fungus-chicken-ginger-wine/