Drinks to increase breastmilk production

by admin ~ December 30th, 2007. Filed under: Uncategorized.

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The secret to having a lot of milk is to diligently make sure that you drink plenty of liquids (not just plain water) in the form of soups, healthy drinks like Milo, Horlicks, milk, herbal teas, dates tea. Each day, I also drink endless mugs of Japanese green tea or chamomile tea diffuse from just one tea bag. Each woman must attempt to nurse their baby but when circumstances do not permit, expressing works very well too.

However, during the postnatal period, most Chinese women are not allowed to drink just any type of drinks and they are limited to drink only :

1) Hot Milo

2) Hot Horlicks

3) Red dates tea

4) Rice tea which is uncooked rice fried till a bit brown along with some ginger and then, steep in water.

5) Lots of healthy chicken soup

6) Milk with oats

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